Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. 2 pieces. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. ½ bunch silverbeet, washed; 1 … Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Shows how much energy food releases to our bodies. Daily Goals. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) 33 %3 gFat. Calories In Spanakopita … 36 % 3g Fat. Spanakopita. Pastry. Is this information inaccurate or incomplete? Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. If using fresh spinach - wash, trim the roots and roughly chop. Working with phyllo dough can be tricky. ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Daily Goals. Unroll phyllo dough. Log Food. COOK: 30 minutes. 32 % 22g Carbs. You could. Sodium 1,671g. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. Lois Lee Peterson Back to Recipe. How does this food fit into your daily goals? What is spanakopita? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3 : green onions, thinly sliced. 120.0 calories. Cholesterol 278g. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. Calories. Homemade Spanakopita … You'd need to walk 45 minutes to burn 160 calories. Cholesterol 229g. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add onions, and sauté 10 minutes, or until browned. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Preheat oven to 190* C (374* F) Fan. Fitness Goals : Heart Healthy. 86 Cal. For the dough. 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … In a medium bowl, mix together eggs, ricotta, and feta. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. President's Choice. How much fiber are in 1 serving? Sma - Homemade Sma - Homemade - Spanakopita. Arrange two strips on a board and brush them with melted butter. 2,000 calories a day is used for general nutrition advice. I normally eat about 50%-75% of a serving). Log Food. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Review this recipe Add Photo. 11 grams carbs. Nutritional Info. : Calorie breakdown: 60% fat, 27% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. 1. 12 ounces fresh spinach, chopped (can also use a mixture of spinach and chard) 86 / 2,000 cal left. 32 % 6g Protein. 281 / 2,000 cal left. 3 / 67g left. oil in skillet over medium heat. 39 % 12g Fat. Fat 55g. 77 Cal. Log Food. 2 (10-ounce) packages frozen chopped spinach, defrosted PREP: 20 minutes. Squeeze out as much water as possible. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). ... Calories 107 kcal. Calorie Goal 1,585 cal. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. A savory and hearty appetizer or main course option that always gets rave reviews! Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Place in colander, salt and leave for 10 or so minutes to wilt. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. Calories per serving of Spanakopita - spinach pie. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Get full nutrition facts for other Pilaros products and all your other favorite brands. Review this recipe. Homemade Homemade - Spanakopita. How to make homemade spanakopita triangles without the hassle. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). Fat 55g. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. Is this information inaccurate or incomplete? Fold one edge of the phyllo over on a … Your Food Diary Use the FatSecret food diary to track your diet. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Fitness Goals : Heart Healthy . 2,000 calories a day is used for general nutrition advice. 1/4 cup good olive oil. Fill a small cup with warm water and place it near the cookie sheets. 32 % 6g Carbs. How does this food fit into your daily goals? Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. There are 334 calories in 1 cup of Spanakopita. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How To Make Spanakopita. Nut-Free, Vegetarian, Pescatarian . Spanakopita can be made with or with out cheese. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. 61 shares. 5. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. Stir in spinach mixture. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. 415 / 2,000 cal left. Calorie breakdown: 63% fat, 24% carbs, 13% protein. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. 29 %20 gProtein. Calorie Goal 1,719 cal. Sodium 1,273g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Homemade was 100 times EASIER to … Sodium 2,057g. Fat 41g. It is a bit high in saturated fat. 12 / 67g left. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. Get full nutrition facts for other Wegmans products and all your other favorite brands. Sodium 2,101g. Daily Goals. Infos nutritionnelles du/de la homestyle recipe-spanakopita. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Serving Size : 222 g. 281 Cal. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Instructions. Storebought phyllo is better when used to make desserts like Baklava. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Sodium 1,671g. 12 / 67g left. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) Authentic Spanakopita, 2 triangles. Deselect All. 3 / 67g left. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. And that’s pretty much a crime. Cholesterol 229g. But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. **Cooking time does not include the 30 minutes it needs to sit before serving. (You should have 4 cups.) To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. 1.0 grams fiber. Serving Size : 222 g. 281 Cal. 71 / 300g left. With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! Homemade Homemade - Spanakopita. Cholesterol 83g. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Assemble spanakopita spirals. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calories In Chicken Spanakopita. No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. 1x 2x 3x. 32 %22 gCarbs. Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. Spanakopita Greek in origin, and delicious in nature. 5 / 300g left. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I just love how … An average individual needs about 2000 kcal / day. 243 / 2,300g left. ** Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. 1,027 / 2,300 g left. Spanakopita (Greek spinach and cheese pie). Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 39 %12 gFat. 1 cup chopped yellow onion. How does this food fit into your daily goals? Ingredients . We always prefer homemade phyllo because it’s the REAL STUFF! To make these little bites of heaven at home, however, takes quite a lot of effort. 2. Heat 2 Tbs. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. CALORIES: 319. 22 / 300g left. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) Watch the video in sign language here!. Combine the flour and salt and add it to the mixer. https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita 26 / 67 g left. 7.0 grams fat. 3 scallions, white and green parts, chopped. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. This vegan spanakopita is hands down the absolute best you've ever had! Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. 1 tbsp: olive oil. Nutritional Info. You'd need to walk 109 minutes to burn 390 calories. We'll tell you the amount of calories in Homemade Spanakopita. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. Spanakopita-Mini - Greek. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. 629 / 2,300g left. To make these little bites of heaven at home, however, takes quite a lot of effort. Krinos Spanakopita, 1 piece. Nutritional Info. We always prefer homemade … Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. For the dough. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. Fitness Goals : Heart Healthy. 77 / 2,000 cal left. 19 %4 gProtein. Fitness Goals : Heart Healthy. Nutritional Info. 281 / 2,000 cal left. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. Calorie Goal 1,923 cal. Spanakopita. How does this food fit into your daily goals? Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. 25.0 mg cholesterol. Serving Size : 1 piece. Ingredients. This vegan spanakopita is hands down the absolute best you've ever had! https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Calorie Goal 1,719 cal. Squeeze spinach dry with hands, and place in bowl. And making the spanakopita with storebought was a pain in the butt. There are 278 calories in a 1 two inch square serving of homemade spanakopita. 140. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. 1 lb: baby spinach. 270. But, this spanakopita casserole makes a delightful main dish that’s ready in … 29 % 20g Protein. This authentic Greek recipe has gotten a makeover and is better than ever. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Fitness Goals : Heart Healthy. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. I use cooking spray instead of butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Cholesterol 295g. Fat 64g. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. 199 / 2,300g left. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. Calorie Goal 1,914 cal. Heat 2 tsp of the oil in a large non-stick frying pan. Homemade Spanakopita Recipe. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. How to make homemade Spanakopita. 48 %10 gCarbs. 71 / 300g left. 629 / 2,300g left. Serve them with homemade Tzatziki Sauce for dipping. Place one strip of phyllo on top of the other. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gently shake the pan and the spanakopita … Fat 64g. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. All trademarks, copyright and other forms of intellectual property are property of their respective owners. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. I made one WITH storebought and one WITH homemade filo dough. Get full nutrition facts for other Kroger products and all your other favorite brands. 3.0 grams protein.