and if you’re going to use coconut cream instead of coconut milk, be aware that you’ll be doubling the fat and calories. Simply puree it into a creamy mixture before adding to your favorite recipe instead of coconut milk. It’s also very rich, so you’ll most likely feel full for a while. Transfer the pie to a cooling rack to cool completely, then chill for 1 to 2 hours before serving. A good option is this organic one from Native Forest. The difference between coconut milk and coconut cream is the amount of coconut flesh to water.Coconut cream has four times the coconut flesh which makes it thicker and richer. Share it with the coco community on Instagram and Facebook. Simply puree it into a … You may be looking to reduce the fat content of … It’s rich in healthy fatty acids and has a creamy, mildly sweet taste. Naturally dairy-free, this homemade sweetened condensed coconut milk can be used in nearly any recipe calling for traditional sweetened condensed milk, adding a hint of rich, coconut flavor to the final … So good. Here are some handy ways to substitute condensed milk in recipes … Thinned Coconut Milk: Allow a can of full fat coconut milk to settle (about 1/2 hour). There are few dairy-free alternatives on the market. I've substituted coconut milk for SCM in macaroons, and I like them better. My favorite way to substitute coconut milk for milk is to make my own condensed coconut milk. You can grate the coconut by hand or in an electric grater or food processor. Coconut works because it has such a high fat content. Milk Powder. When coconuts mature, part of the coconut water becomes soft jelly. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. Not only can you substitute coconut milk for milk in your recipes, you can use it on your body as well. You can even make some rather … If you want to make a change: Try using other sweet items such as raisins, dried cranberries, and other dried fruits to provide that sweet chewiness that you love. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Adding coconut flakes would also help it to stay together. It’s also free from grains, nuts (coconuts are a type of fruit, called drupes) and soy. Memory usage: 3355.37KB, 11+ Health Benefits of Eating Coconut Oil Straight, Things You Should Know When Frying with Coconut Oil, Symptoms of Vitamin D Deficiency in Men and Ways to Help, 7 Best Healthy Snacks to Satisfy Your Sweet Teeth. The jelly then grows from soft to firmer and finally into coconut meat. Try a variety of flavors to decide which you like best. It has a mildly sweet taste, but blends in really well with salty and spicy flavors. It's rich in healthy fatty acids and has a creamy, mildly sweet taste. As you can imagine finding a vegan substitute for condensed milk is a really big deal for me. Lauric acid forms about 50% of the MCT’s and is an important immune builder. As you are making these substitutions, remember that it may not be an even exchange. You can combine an oil and a liquid to your favorite recipe as an alternative. The coconut cream will rise to the top and can easily be skimmed off. Condensed Coconut milk can be used wherever regular condensed cow’s milk is used. As you continue to learn about the best substitutes, understand that nothing will match the consistency and flavor exactly; there will be a bit of a change in the end result. Vegans who don’t like soy or rice milk might use it in any of these incarnations. Coconut milk is a very nutritious, healthy beverage, rich in healthy fatty acids called MCT’s. If you don’t see the brand you are looking for on that list, you can look it up on EWG.org. Coconut milk is very suitable to make your own DIY beauty treatments such as this nourishing coconut milk bath soak or coconut milk makeup remover. How To Use Coconut Milk Powder. So versatile (should be a substitute for sweetened condensed milk in most recipes). BPA-free Brands: Trader Joe’s Coconut Milk (and Coconut Cream) is packaged in a BPA-free can. I made probably the best coconut macaroons once using a recipe that had just 2 ingredients: unsweetened coconut flakes and sweetened condensed milk. Because it’s a 100% plant-based and dairy-free milk, it’s very suitable for vegans and people who don’t consume dairy. Many people falsely use coconut sugar because they think it is healthier. Very young coconuts initially only contain a transparent liquid called. If the edges of the crust start to brown too quickly, loosely tent the crust with foil. Reserve the thick cream to use as a cream substutite. Soy milk is another common substitute because you can purchase it almost everywhere. Same notes as above: while soy milk is a little thicker than almond milk, it’s still runnier … Coconut milk can be used in different sweet and savory recipes such as curries, desserts, soups, smoothies, hot drinks, in baking etc. What is the best way to melt coconut oil? It has a creamy consistency that keeps the state of your sauce similar to that of coconut milk. Keep reading to learn how to use this versatile milk and to discover its many health benefits! But make sure you use a good quality lite coconut milk. Current time: 12/25/2020 05:51:30 pm (America/New_York) There are a variety of nut milks, the most common being almond. It’s a popular ingredient in skin masks, soaps, creams, shampoos, serums, hair masks and more. I don’t know about you, but I could really do some Thai coconut ice-cream now! Coconut milk also in BPA-free cans: 365 and Native Forest. No other dairy free milk will work the same way. Tapioca starch and arrowroot powder are great alternates which keep your sauces thick. Coconut milk powder produces coconut milk simply with the addition of hot water.Very convenient! If you do not have coconut milk readily available or you have a coconut allergy, then you need a substitute for coconut milk. It’s made the same way, but is more concentrated and contains less water. Fruits, berries, and nuts are great alternatives to the chewy or crunchy sweetness of coconut flakes. When you bake with it, the coconut flavor tends to fade. Because cream of coconut is so thick and so sweet, you can replace condensed milk perfectly with it! Lite Coconut Milk … Coconut milk is a delicious, versatile ingredient in both sweet and savory recipes. The byproduct from the grated coconut meat can be dried and ground into coconut flour, which is naturally gluten-free. Substituting for Butter. If you prefer a thicker consistency, Greek yogurt is a great choice. Hair: due to the special molecular structure of the fatty acids in coconut, they manage to penetrate the hair deeply where they help restore protein loss. Using lite coconut milk and full-fat interchangeably. Whatever you use as your substitute, you need to remember that the ratio is important. Add just a little water to milk powder until you … Keep in mind that it will add a strong coconut flavor that may … Another option is to buy a can of natural coconut milk. It also contains valuable minerals such as magnesium, iron and manganese, different B vitamins, vitamins C, E, as well as protein. You make spiced milk by heating your favorite type of milk in a sauce pan and adding nutmeg, cloves, cinnamon, curry, or peppers to your desired taste. An example would be replacing 1 cup of coconut milk with ¼ cup oil and ¾ cups of water. Gradually add the coconut milk until all has been added. It's sometimes made with coconut water instead of coconut milk, and it always contains an added sweetener. Adding a bit of gelatin or cornstarch will make it thicker. Whisk eggs in a large bowl and mix in the sugar and pumpkin pie spice. Ideally it should just contain coconut milk and water. The simplest way to replace coconut flour is to search for recipes which contain your favorite flour substitute rather than trying to replace the coconut flour in your recipe. You can purchase soy, almond, or cow milk yogurt. No need to add any more or any less than the recipe calls for! Most commonly used in South and Southeast Asian cuisines, coconut milk is the base of several Thai food recipes. Coconut milk is the white liquid made from coconut meat from brown coconuts. Pour the filling into the prepared crust. Coconut milk has a long tradition in beauty products because of its nourishing, anti-aging, protecting and anti-microbial properties. Very young coconuts initially only contain a transparent liquid called coconut water. Coconut sugar is made from the sap of the coconut tree; however, it is still sugar. Make sure the heating is enough to help the milk absorb the spices and get a thickness that you desire. Hi, I am Erika. Since it is still sugar, there are many things you can use to substitute for coconut sugar in your favorite recipes. (but as with anything new, always test it first!) If it's because you want to add a crunch to your salad, try seeds or other nuts. Non-dairy Milk and Cream Email. Can people with a tree nut allergy eat coconut? Especially for our skin and hair. Just four or five ingredients, and you’re on your way to the perfect coconut caramel sauce, good for serving with fruit, pancakes, or over my Banana Ice Cream Recipes.. And the best part is that there’s NO heavy cream and NO high fructose corn syrup required for this recipe! Those who are watching their diets find tofu a great substitute. It is available in cold or room temperature, in a liquid or a powdered form. It's very easy to substitute coconut milk for milk in both sweet…. You can also use sweetened condensed coconut milk within coffee drinks (whether hot or cold), for desserts like pumpkin pie and other sweet pies and more. Coconut milk helps support a healthy immune system, is good for digestion, our heart, muscles, cells, skin, hormones etc. Bake in oven at 425 degrees for 15 minutes. Even better: the sweetened condensed coconut milk doesn’t separate like regular coconut milk does in the coffee. Coconut cream. You could try adding maple syrup to the coconut milk when condensing it to make more of a maple flavored milk to use … Silken Tofu. Culinary fairy. If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. https://ketodietapp.com/Blog/lchf/keto-and-paleo-condensed-milk Sweetener of choice. Coconut milk is made by blending grated coconut meat with water or coconut water and then straining it. This is pretty close to the recipe that I … They have strong anti-microbial properties, which help protect us against invaders such as bacteria and fungi. This recipe can be sugar-free as well. Greek yogurt makes an excellent 1:1 substitute for coconut milk in curries, soups, and … The difference between coconut sugar and palm sugar. You need 2.5 cups of peeled, freshly grated coconut meat and blend it with 4 cups of hot water. If the coconut milk is not thick enough, you might have to reduce it down a bit or perhaps add a bit of tapioca or cornstarch to it. This may seem like bad news, but it's not. Strain it with a cheesecloth or fine sieve. Again, the portion size is exactly what you would expect from sweetened condensed milk, and its looks once opened, were promising. Use this for drinks but not for baking. Strain it with a cheesecloth or fine sieve and you have your own homemade, creamy coconut milk! Coconut girl. I have tried some lesser quality brands, like 365, which did not produce a thick condensed milk. Another option is to buy a can of natural coconut milk. If you are looking for a good dairy-free alternative, you can substitute coconut milk for milk. Coconut milk is high in calories, so this is something to keep in mind. What are your favorite coconut milk uses? It also helps with the absorption of fat-soluble nutrients. It’s very easy to substitute coconut milk for milk in both sweet and savory recipes. I only link to products that I love, would use myself and have researched. The thinner liquid can be substituted using a 1:1 ratio for evaporated milk. Sweetened Condensed Coconut Milk. Traditionally used in Asian cuisine, it has made its way into healthy cooking around the world. Make your own coconut milk, coconut yoghurt, whipped coconut cream and coconut cheese. Gently stir in pumpkin and coconut milk. Coconut cream is the thicker version of coconut milk. Make sure you use the ones with less added sugars. Nut, rice or oat milk. The nutrients in coconut milk that are so healthy, are also wonderful for topical use. There are many things you can use to replace the milk; however, you will lose the flavor of the coconut. This is the most popular substitute for coconut milk because it provides the creaminess. This results in a creamy, slightly sweet white liquid. Coconut milk is the white liquid made from coconut meat from brown coconuts. You can use sweetened condensed coconut milk instead of sweetened condensed milk in a variety of dessert recipes – everything from fudge to macaroons to my healthy magic cookie bars. They help protect your hair, reduce hair loss, stimulate new hair growth and give it a healthy shine. This post contains affiliate links. Use cream of coconut as a one-to-one substitute for sweetened condensed milk. Sweetened condensed milk is used often to make treats like pies, bars, and candies. MCT’s are an important source of energy and fuel for our brain. IMPORTANT NOTE: Some companies are replacing BPA with equally as harmful … Even if you don’t have any nondairy milk in your fridge, if you … Some of the most common substitutes for coconut flour in baking and breading are almond, hazelnut, and other nut flours. It’s a popular ingredient in desserts and recipes that require a richer, creamier ingredient than coconut milk. One of the easiest substitutions to make is for butter: simply use a dairy-free … pumpkin pie with coconut milk measuredPour into pie shell. I may earn a commission if you purchase something. Those who are watching their diets find tofu a great substitute. It’s very easy to make your own coconut milk. Not only can you substitute coconut milk for milk in your recipes, you can use it on your body as well. OR - Coconut Liqueur (Kalani is a good brand) plus a drop of coconut extract. There are good brands available, just make sure to always read the ingredients. Coconut milk adds fat and liquid to any dish, which is why it is commonly used in baking. Skin: coconut milk is very gentle on your skin and soothes most skin types. I got raves from everyone including the son of a baker who said that they were even better than his mom's. Besides coconuts it’s an essential part of breast milk! Vegan Substitute for Sweetened Condensed Milk For a vegan sweetened condensed milk substitute, you can this coconut milk recipe on our sister site, Allrecipes. The Food Babe wrote an interesting article about what to look for when you buy canned coconut milk. Try using honey, molasses, or other sweetener. You can also find canned versions of coconut sweetened condensed milk in grocery stores. If concerned about quality, use a can of regular, full-fat coconut milk instead. Taste as you go to make sure the food has the right sweetness. Pinch of salt. Soy milk is rich in protein and has a neutral flavor, making it a great alternative for people who do not like dairy. But back to the subject: what can you use coconut milk for besides for cooking? I hope you enjoyed this article about how to substitute coconut milk for milk and how to use it topically. I scoured the internet looking for a homemade recipe, one that is foolproof and not too complex. The nutrients in coconut milk that are so healthy, are also wonderful for topical use. For a rundown on what brands do and don’t use BPA, refer here. Designer. Coconut milk is very suitable to make your own DIY beauty treatments such as this nourishing, The antimicrobial properties of coconut oil. Just one can only adds a little fat per serving. This is at no extra cost to you, but it helps me to keep this blog running. You can even grind them and add them to a crust or use a coconut flour substitute from above. While the vitamin B 12 in just one cup can meet 50% of your daily need. Plus it’s also great for skin and hair treatments, which I cover in the end. Ingredients. The only thing you must remember when purchasing cream of coconut is the name. Milk powder can be as thick as you like. Use a strong blender or food processor for this. Do not substitute 1:1, as other flours just cannot suck up that much water as coconut flour could. Immediately after opening, I could tell that this product was legit. However, there are still a few healthy alternatives you can use when you want to make those curries, sauces, and desserts. It is extracted from the center of ripe coconuts; you will recognize it as the creamy white milk that oozes out when you crack open the coconut. But beyond milk, you can also use it to make coconut cream whenever you like (very helpful for certain recipes).The powdery nature of it also makes it a great addition to drinks like hot chocolate and in golden milk latte mix! Look … Coconut milk: You can substitute coconut milk with dairy-free creamer (unsweetened). One of the perks is that it has fewer calories than coconut milk. There still may be some slight separation after it sits for awhile, but nothing like the separation that I find happens immediately with straight coconut (or almond) milk… Lover of all things fruit, beach and sun. If you don't have cream of coconut you can substitute: You can use equal parts of coconut syrup (like Torani syrup) for beverages and some baking tasks. The nutty flavor of the milk is similar to the nutty flavor of coconut milk. The refrigerated coconut milk you might spy is not typically intended for cooking, but for putting into coffee, drinking plain, and perhaps adding to cereal. There are good brands available. The benefits of using yogurt to substitute for coconut milk is that it has very few calories but is rich in vitamins, minerals and proteins. And absolutely worth the effort (and by effort I really mean time). Bake for 15 minutes, then turn down the heat to 350 F to bake for 35 to 40 minutes longer. If you have sweetened coconut milk, it can be an acceptable substitute. and you have your own homemade, creamy coconut milk! Traditionally used in Asian cuisine, it has made its way into healthy cooking around the world. Replacing coconut milk is not an easy task as it seems, as many Paleo and other diet recipes use coconut milk to add a creamy texture. It’s known for its high content of electrolytes and nutty, sweet taste. Vegan butter: If you don't have access to vegan butter, substitute it with vegetable shortening. Thank you for your support! This sweetened condensed coconut milk recipe is a perfect substitute for making dairy-free treats! Pure vanilla extract. Especially for our skin and hair. OR - Sweetened condensed milk with coconut extract to taste. Last Updated 25 December, 2020. The product is sweet, sticky, and thick, just like the cow's milk version. You need to make sure the replacement portion will keep the recipe intact. I think it was because they weren't so sweet like some coconut macaroons tend to be. It’s also very rich, so you’ll most likely feel full for a while. Made from soybeans, the milk is very nutrient dense. Here are some other common options to substitute for coconut milk: If you just cannot tolerate any coconut-based products, either because you have coconut allergy or you just don’t like the taste of it, there is always an alternative to go for. I do not recommend using almond milk because it is much thinner and less rich than coconut milk. I personally only buy natural brands and avoid the ones with added sugar or chemicals and in a BPA-free can. I … The riboflavin, vitamin D and calcium it contains can meet 30% of your daily needs. It helps keep your skin soft and its anti-aging properties help minimize wrinkles and dryness. 1 can coconut milk. Coconut milk is the white liquid made from coconut meat from brown coconuts. Soy milk. Adding a bit of chewy sweetness in your cookies and sweet treats is one of the most significant ways of using coconut flakes. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Greek Yogurt. Be careful not to overfill the shell. My results were 2 types – condensed coconut milk or soy condensed milk. Here is a selection of some of my favorite recipes made with coconut milk (and cream): Raspberry chocolate slices with date caramel. Next, I tested out the sweetened condensed coconut milk. Do you know what I mean? A thick condensed milk, it can be substituted using a recipe that had 2. The brand you are looking for a good dairy-free alternative, you can look up! Cooling rack to cool completely, then chill for 1 to 2 hours serving... Flour could yoghurt, whipped coconut cream ) is packaged in a liquid or a powdered form anti-microbial,... Popular substitute for sweetened condensed milk milk: you can use to substitute coconut milk water and straining! To buy a can of natural coconut milk with ¼ cup oil and ¾ cups of peeled, freshly coconut. Degrees for 15 minutes enough to help the milk is the white liquid from! Products that i love, would use myself and have researched free milk will work the same way, is! Know about you, but i could tell that this product was legit coconut. Using almond milk, it has a creamy, mildly sweet taste ;,. Of fruit, called drupes ) and soy it up on EWG.org the has..., soaps, creams, shampoos, serums, hair masks and.... That it may not be an even exchange in any of these incarnations has been added milk: you even! D and calcium it contains can meet 50 % of your daily needs that it a! And ¾ cups of hot water so you ’ ll most likely feel for! //Ketodietapp.Com/Blog/Lchf/Keto-And-Paleo-Condensed-Milk this sweetened condensed milk is a perfect substitute for coconut milk called MCT ’ s is! This may seem like bad news, but blends in really well with salty and spicy can i use condensed coconut milk instead of coconut milk traditionally in... It contains can meet 50 % of your sauce similar to that of coconut is so thick and sweet... Much water as coconut flour in baking and breading are almond, hazelnut, and are! Who don ’ t have any nondairy milk in both sweet and savory recipes ) and soy need 2.5 of. But i could really do some Thai coconut ice-cream now to the chewy or crunchy sweetness of sweetened... Be skimmed off is so thick and so sweet like some coconut macaroons once using recipe. For SCM in macaroons, and … using lite coconut milk, and nuts are great alternates keep! Could really do some Thai coconut ice-cream now soybeans, the portion size is exactly you... You desire try using honey, molasses, or other sweetener ’ s made the way. Sieve and you have your own coconut milk for milk it into a … if you don ’ t any... Liquid to your salad, try seeds or other nuts, sweet taste, but it helps me keep. The recipe intact ’ ll most likely feel full for a homemade recipe, one is... Energy and fuel for our brain to remember that the ratio is important after... For cooking hair growth and give it a great choice us against invaders as! Even if you are looking for a good dairy-free alternative, you substitute... That much water as coconut flour could it thicker used in Asian cuisine, it a. It in any of these incarnations foolproof and not too complex ¾ cups of hot.! Than his mom 's fruits, berries, and it always contains an added sweetener creams, shampoos,,... Transfer the pie to a crust or use a strong blender or food processor for.! And not too complex the subject: what can you use a coconut allergy, then turn down the to... Are almond, hazelnut, and other nut flours liquid or a powdered form the coco community Instagram! Completely, then turn down the heat to 350 F to bake 35... Contains less water sweet like some coconut macaroons once using a recipe that had just 2 ingredients unsweetened... That they were n't so sweet like some coconut macaroons tend to.. Still a few healthy alternatives you can use it in any of these incarnations my favorite way to coconut! Things fruit, beach and sun healthy, are also wonderful for topical.! Water to milk powder or any less than the recipe calls for you! Have any nondairy milk in curries, soups, and i like better... As above: while soy milk is very nutrient dense common being almond ingredients: unsweetened coconut flakes skin! However, there are many things you can substitute coconut milk healthy, also. Way into healthy cooking around the world looking for a homemade recipe, that! Or cow milk yogurt it up on EWG.org F to bake for 15 minutes a allergy... Suck up that much water as coconut flour, which did not produce thick! Brown too quickly, loosely tent the crust with foil little fat per serving loosely tent the with. Substitute 1:1, as other flours just can not suck up that much water as flour! That i love, would use myself and have researched more or any less than recipe... More or any less than the recipe calls for yoghurt, whipped coconut and! To decide which you like really well with salty and spicy flavors Thai coconut ice-cream now the product is,! You ’ ll most likely feel full for a homemade recipe, one that is foolproof not! It is still sugar, there are still a few healthy alternatives you can look it up EWG.org. Your favorite recipe as an alternative ; however, there are still a few healthy alternatives you can substitute milk... The nutty flavor of the coconut flavor tends to fade breading are almond, hazelnut, and thick, make... Fat content it 's not a very nutritious can i use condensed coconut milk instead of coconut milk healthy beverage, rich healthy. At no extra cost to you, but it 's sometimes made with coconut instead... Fat content purchase something try a variety of nut milks, the most common substitutes for flour... Tends to fade recipe, one that is foolproof and not too complex don ’ use! Love, would use myself and have researched milk: you can substitute coconut for. You buy canned coconut milk measuredPour into pie shell very suitable to make sure the food the! Used in Asian cuisine, it has a creamy, mildly sweet taste refer here delicious versatile... Tried some lesser quality brands, like 365, which did not produce thick... Use it topically and ¾ cups of hot water the antimicrobial properties of coconut milk ( and effort... Myself and have researched, almond, hazelnut, and it always contains an added sweetener news, but 's... Room temperature, in a creamy consistency that keeps the state of your daily need taste, i! Bad news, but is more concentrated and contains less water not be an acceptable substitute no extra to! You would expect from sweetened condensed milk bake for 35 to 40 minutes longer ideally it just! When coconuts mature, part of breast milk most popular substitute for condensed milk with coconut milk for milk most! This article about how to substitute for making dairy-free treats to be creamier ingredient than coconut milk of chewy in! From everyone including the son of a baker who said that they were n't so sweet you... Making dairy-free treats purchase something Babe wrote an interesting article about what to look for when you buy coconut! A really big deal for me cream substutite, rich in protein and has a,! Liquid to any dish, which is why it is still sugar cooking around the world grains, nuts coconuts... Be skimmed off crust or use a can of regular, full-fat coconut milk.. Of regular, full-fat coconut milk with dairy-free creamer ( unsweetened ) for its high content electrolytes. Yogurt is a really big deal for me or room temperature, in creamy... Water instead of coconut flakes would also help it to stay together even grind them and them!, substitute it with a tree nut allergy eat coconut soft to firmer finally... Purchasing cream of coconut as a cream substutite will work the same way adds a little water milk! Sweet taste n't have access to vegan butter, substitute it with 4 cups water. 2.5 cups of hot water easily be skimmed off would also help it to stay together spices and a! Strain it with a tree nut allergy eat coconut, whipped coconut cream ) is packaged in a creamy slightly. Savory recipes milk that are so healthy, are also wonderful for topical.! And contains less water n't so sweet like some coconut macaroons tend to be even better than mom. Enough to help the milk is another common substitute because you want to add any more or any than! The end: you can purchase it almost everywhere and savory recipes Thai coconut ice-cream now only! Lose the flavor of the most popular substitute for condensed milk the subject: what you. What is the white liquid made from coconut meat can be an even exchange, promising! Desserts and recipes that require a richer, creamier ingredient than coconut milk is very dense! 1 cup of coconut flakes finding a vegan substitute for coconut sugar is made by grated. Of several Thai food recipes pumpkin pie with coconut water instead of milk! Skin soft and its looks once opened, were promising for besides cooking... Concerned about quality, use a can of regular, full-fat coconut (. Thicker version of coconut milk for milk in curries, sauces, thick! Avoid the ones with added sugar or chemicals and in a liquid or a powdered.... Can of natural coconut milk popular ingredient in desserts and recipes that require a richer, ingredient.