Cover and cook on Low for 1½ to 2 hours, or until the eggs are softly set.5.Sprinkle the top with the remaining ½ cup shredded cheese and, if desired, the parsley. 1 serving is 1 slice and has 3g net carbs. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. I am a wife, mother of 4 and blogger. I added a half cup of onions and it was so good. We sprinkled some chopped peppers on top and it was amazing. Posted by Keto Diet | Nov 14, 2020 | Breakfast | 0 |. There is sugar in ham, at least 1g per 2oz. I know this is an old post but may help someone else. Made this tonight, and it was awesome!! As far as low carb keto quiches go, this is an easy one. So glad you loved it Karla! I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. It sounds delicious! Brunch is an amazing meal, isn’t it? My family loves quiche, and this recipe is seriously so flavorful that nobody ever misses the crust! This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. I’ll be sure to add this one to my favorites and making it again and again and again. You’ll want to take the quiche out of the fridge while your oven preheats and it may take a little longer to cook. I’m diabetic and really have to watch my carbs. Trying in the morning can already taste it! Brunch is served! Using greek yogurt may make your quiche a bit denser so if you give it a try let us know how it turns out! Instant Pot® Keto Crustless Spinach and Gouda Quiche Instant Pot® Keto Crustless Spinach and Gouda Quiche Rating: Unrated 1 Read More Crustless Seafood Quiche. Most sweet breakfast foods contain carbs and sugars that I like to avoid. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. Stir gently. Now I have lunch for the week and have added a spinach salad to compliment. Let us know how it turns out! Cream has 0.4g of carb per T and half & half has 0.5g per T. The difference is negligible. I prefer Fairlife to other lactose free milks because it is so low in carbs (6g per cup). This Keto Ham and Cheese Crustless Quiche is no exception. While I have never done that with this quiche, I think that it would work. Just made it and its so delicious. Whipping cream is not at all healthy. Pour the … Leftovers can be frozen for up to 2 months so you can keep enjoying it whenever you want! Enjoy! This information will not be used for any purpose other than enabling you to post a comment. We’ve only made the recipe as written. I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). I added bacon to it. Thanks for sharing! You’re so welcome Debbie, great idea for the quick breakfast! Hi Melanie, it should last 3-4 days in the fridge before needing to be frozen. This Keto Ham and Cheese Crustless Quiche is one of them. But another keto-friendly option is to make a pie crust with almond flour. This keto quiche is not as family-friendly as the others above (whose kids love spinach? This Keto Crustless Quiche is a fantastic recipe anytime but it's a Christmas Morning Tradition in my house. The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. What kind of ham are you using? Try this yummy and easy Crustless Veggie Quiche recipe for when you want the satisfying flavors of a quiche made but you don't want to fuss over a crust. Save my name, email, and website in this browser for the next time I comment. We also used Colby jack cheese. Zucchini adds a ton of great texture to your quiche. I’ve searched a lot of ham steaks, etc and they all seem to have sugar. I don’t use zucchini and only add Onion and it’s a hit around my house. In order for it to be a keto and low carb quiche, the best options are pre-cooked meats and fresh cheeses. Stir in the asparagus and cook, stirring frequently, just until the asparagus is crisp and bright green, 2 to 3 minutes. Onions are okay, but used in moderation. I made this adding ham, cheese, green pepper, onion and spinach Really good. So happy to hear you are enjoying this recipe over and over. US labelling laws allow them to round down to zero if the carb count is less than 0.5g per serving. The results were amazing. This crustless egg quiche is the answer to my problems. A normal pie crust contains butter which will help grease the pie plate on its own, but without the crust you don’t want to have your quiche stick to pan. Join our mailing list to receive the latest news and updates from our team. Made this tonight and have to say it was awesome! https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. If I don’t have a pie plate, would a 9 inch cake pan work instead? Eggs, ham, zucchini, and cheese are baked to savory perfection. My one question is this recipe leaves me with a ton of leftovers. This dish is also great reheated. Can this be made the night before and bake in the morning? Follow Easy Low Carb on Pinterest for more great recipe ideas! I found this recipe and decided to make it tonight. You could also try a cashew cream or something similar. Hope you enjoyed it Melissa! What kind of alcohol is allowed on a keto diet ? Just cover your crustless quiche with tin foil while it finishes cooking! I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! Brunch is served! No one likes a dense quiche. This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. Thanks for sharing. This easy keto quiche is great way to start your day without all of the carbs. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. can I make this night before and refrigerate until morning? Grease a 9" pie plate. I love how versatile it is! Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. I’m wanting to make this in a bundt pan. It was super easy to make and was delicious. So happy to hear this recipe works for you Robin! This was awesome, We had for dinner. The main difference is that a frittata is mostly eggs with little to no milk or heavy cream. Without the cream, your crustless quiche can end up very dense. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. I loved this dish. Whisk until well blended. This recipe looks amazing. lol), but I… I pulled this recipe together with just a few ingredients I had on hand – eggs, cream, onions, … Its a recipe that's easy to prepare and can be prepped the day before making it perfect for Christmas Morning If you give it a shot, let us know how it turns out Victoria! 10 + 30 m Medium. I omit the zucchini and add scallions. I will definitely be adding this recipe to my dinner rotation! A crustless quiche goes together in one ovenproof dish and is then baked in the oven. Is it still keto if I add onion and mushrooms? Turn the slow cooker off and allow to stand, covered, for 15 minutes. So glad you love it! All Rights Reserved. Enjoy! It’s a great way to meal prep for the week. But grated carrot would be a delicious addition. All nutritional information is approximate and will vary based on actual ingredients and brands used. It may change the consistency of the dish but it should still taste delicious. This Keto Quiche Recipe can be made with a crust, or totally crustless! Basically, yes and no. I covered it in frig and took a slice each morning…popped in microwave for 35 seconds. Thank you. Couldn’t be more simple of a recipe. My husband loved it as well. I love making this for brunches, weekdays, dinner, you name it! Keto Crustless Quiche. They were awesome! This did not disappoint!! Very delicious as well. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and has on the go. Can this be frozen to eat later in the week? Can you convert to an instant pot or crock pot? This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. My husband really enjoyed it and he’s not doing keto. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! Like an omelet, it is started on the … Your email address will not be published. That sounds like a delicious combination Shauna! But for the best results you must grate the zucchini and remove as much water as you can. 3,4 ? Enjoy! Whisk eggs, cream and seasonings. Add the mushrooms and cook, stirring frequently, until the mushrooms release their liquid and it evaporates, about 5 minutes. Next, shred your zucchini and make sure you drain the excess water out of it very well. Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. This will definitely become a go-to recipe for breakfast and brunch. Also what I be able to leave out the zucchini all together without replacing it? We haven’t tried prepping it the night before but it should work Jo. That’s awesome Naomi! Add a side salad … Add a side salad and you’ve got the prefect meal any time of day! Crustless keto broccoli and bacon quiche. 1/2 cup of diced onions contains approximately 5 grams of carbs. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Preheat oven to 375°F. I made this last night. Can’t wait for you to try it! I am using the ham steak with the lowest sugar I can find. Pour over ham mixture. This easy quiche doesn’t have a crust and … By: Holly | Published: July 12, 2018 | Updated: July 7, 2020 | 92 Comments. I have only made the recipe as written so can’t say for sure. Thank you for sharing. Thanks Roxana! Learn how your comment data is processed. You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. They are heavy, filled with carbs and sugars, and rarely a vegetable in sight. I haven’t tried it in the IP but I’m sure it would work. Crustless quiche of any variety is a quick and easy keto meal. Delicious and so easy to make! In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. Whisk to combine and pour over the vegetables.4.Cover and cook on Low for 1 hour. Let us know if you try making it the day before Sue! 2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Enjoy Christine! X. I’m looking forward to enjoying this for my dinner tonight. In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet. It can be served for breakfast, lunch, or even dinner. It makes a large quiche but I will be eating this for breakfast lunch and dinner until it’s gone. I felt like I was cheating. Pour the vegetables into the slow cooker.3.In a large bowl, whisk together the eggs. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and zucchini that is baked into a fluffy, flavorful, crustless quiche. While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best! That being said, here are some delicious options for crustless quiche: Meats – Ham, … As this intended to be low carb it calls for heavy cream. And no, a crustless quiche is not a frittata! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. The Perfect Low Carb Crustless Zucchini Quiche. Thank you for posting this recipe. Whisk together the eggs, milk, sea salt, and black pepper (you can reuse the same bowl). Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the center of it comes out clean. You’re welcome! Hi Amanda, I actually found a really good lactose free heavy cream at my grocery store last week. I’ve used spinach and red peppers it was awesome!!! Try adding an extra splash of cream! Could I substitute the yellow for the zucchini? You’re welcome Nina! Place zucchini on a paper towel and squeeze to remove moisture. Started keto Monday and have had fun making new dinners every night. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. Bake it in the oven for about 30-40 minutes and you should be good to go! PER SERVING: 346 CALORIES ★ FAT 29 G (75%) ★ NET CARBS 4 G (5%) ★ PROTEIN 17 G (20%). I had gastric bypass 2 months ago and my diet is still somewhat limited. https://www.tasteaholics.com/recipes/low-carb-keto/mini-quiches Required fields are marked *. So happy to hear that everyone loves the quiche Susan! But if you bake the night before you can definitely reheat in the morning. Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. This recipe is fantastic! Perfect for quick morning breakfast thanks. You can find a low-carb pie crust … https://kalynskitchen.com/the-best-low-carb-and-keto-crustless-quiche-recipes I didn’t have ham but had pork sausage. I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. This easy crustless keto quiche is filled to the brim with bacon and cheese. My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! Hi Frances, Similar to our bacon egg muffins this recipe should make 8-12 muffins. I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Your email address will not be published. I made this recipe last night and WOW!!!! Can you use something else apart from cream, Greek yogurt??? The main challenges with this low carb quiche is ensuring that the … So yummy and easy, I used chopped broccoli, ham, cheese and onion powder. Hi Paula, we have only made this recipe as listed. Minced fresh parsley or minced tarragon (optional) 1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside. I can substitute the cheese for a lactose free cheese but what could be a good dairy free substitute the heavy cream for? Rating: Unrated 8 Adding crab meat makes this recipe a nice change of pace from your normal quiche. Stir in ½ cup of the shredded cheese. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto … I am severely lactose intolerant and mostly dairy free. But if you found on with that low of carbs you could definitely use it! Thanks. It’s an opportunity to relax over a meal, enjoy breakfast foods with a variety of no-breakfast items as well, and a slower pace. Don’t … The best way to avoid hidden carbs and allergens is to make a crustless quiche. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Thanks for the yummy recipe! Packed with lots of veggie power and yes. How many days can I eat this before I should freeze the rest ? I am doing keto. Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. Mushrooms are keto friendly. The full recipe is for 8 servings, so you can have leftovers for a tasty and healthy breakfast on the go. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. I decided to make this broccoli quiche crustless … Make them ahead of time for an easy breakfast! Loved this recipe! Husband loved it too. I have made the crustless quiche several times for Church breakfast. Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says. Combine ham, zucchini and cheddar cheese in a pie plate. That sounds delicious Kelli! Plus, the delicious combination of bacon and spinach in it is just down right addicting. Full recipe here. I've been making this low carb crustless quiche for several years now. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Happy to hear that your husband loved it too Natalie! This quiche can be frozen for up to 2 months. We loved it!!!! It also tastes great warmed in the microwave as leftovers. To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. Can I use half and half instead of whipping cream? Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. So glad you enjoyed the quiche. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. Thanks for the recipe! Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Is that grated carrot in the photos or am I missing something? Have made this recipe twice this week, BEST crustless quiche I have made! A simple savory quiche perfect for breakfast, lunch or dinner! Thank you! These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. This No Crust Keto Quiche is my favorite way to make quiche. Use 3/4 cup milk and 1/3 cup melted butter. It’s the best thing I’ve eaten in months. Once that’s well incorporated, fold in your Gruyere and Parmesan cheese. Yet, typical brunch foods are NOT low-carb or keto-friendly. That sounds like a great addition! I sometimes like to add spinach to this recipe to create a crustless spinach quiche or other veggies or meats I have on hand! Made the quiche and it is great! This one has all the flavor of a traditional quiche, but without the carb-heavy crust. Thank you for sharing your recipe. Add the bacon and onion first in your pan and then pour the egg mixture over the bacon and onion onto the same pan. Add the cream, cream cheese, and Italian seasoning. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. (Used what I had on hand) Will be. This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese.Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! Grease the pie or tart pan very generously before adding the egg mixture into it. *. Remove from the heat. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture. Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). Will the cook time change for bundt pan? Once your ham, cheese, and zucchini are ready, add them all to the pie plate. Keto Crustless Quiche Lorraine. … You can use this basic recipe to make any variation that you like. I made muffins out of this recipe. Those sound like delicious additions Donna! Keto Mini Crust Less … If the top begins to brown before the center is fully cooked, it may mean your oven temperature runs a little hot. I thought about freezing portions so I could go grab a piece when I needed one. But still is Keto friendly enough meaning only 4 grams of sugar for the whole pie!. This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. I don’t like zucchini, but I love yellow squash. This easy keto quiche is a great way to start your day without all of the carbs. So happy to hear that you love this quiche! Eggs, ham, zucchini, and cheese are baked to savory perfection. So simple, quick, and most of all DELICIOUS. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. Should I double the recipe or use as is? Has anyone tried freezing the leftovers? How is half and half not keto friendly? A crustless quiche is as easy as making a frittata. Thank you, Do u cook veg before adding into quiche? This site uses Akismet to reduce spam. This is caused by the egg to dairy ratio, your eggs may be a little larger. Do I have to use the zucchini or can I just leave it out and add a little bit of onion. Keto is delicious! So glad you loved it Ken! Creamy and flavorful, it’s hard to just eat one slice of this … Season the vegetables with salt and pepper. I’ve never seen shredded zucchini added to a ham and cheese casserole before. I have made it as the recipes calls for above and also several different ways with different meats and vegetables. Pumpkin Muffins with Cranberries & Pecans. Going to make the quiche pie for next get together with sister and mom. You’re right, many include sugar. Design by. I get rave reviews! It’s always a hit for us. You beat eggs and cream, add the filling with a dash of seasoning and bake! I’ve been struggling to find low carb meals that my body can tolerate. I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! 4 tablespoons butter, 2 tablespoons softened8 ounces white button mushrooms, sliced8 ounces asparagus, trimmed and cut into 2- to 3-inch piecesSalt and pepper8 large eggs¼ cup heavy whipping cream4 ounces full-fat cream cheese, cut into small cubes, softened½ teaspoon dried Italian seasoning1 cup shredded Swiss cheeseMinced fresh parsley or minced tarragon (optional)1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside.2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. Stir all of these elements together to combine and form a perfect keto quiche filling. A good alternative for heavy cream is to make your own. Let us know if you try it in a bundt pan Beth! A frittata is similar to a large omelet or crustless quiche, and it is excellent if you are following a low-carb keto diet. You’re so welcome Gene! | Published: July 12, 2018 | Updated: July 12, |. And no, a crustless spinach quiche is great way to get her to her! Mostly eggs with little to no milk or heavy cream that grated in... Apart from cream, cheddar cheese in a bundt pan recipe makes 6 serves day before Sue milk! The making, and cheese diced Hatch chilis go-to recipe for breakfast lunch dinner., then pour this mixture over your ham mixture shredded zucchini added to a mixing and! | Published: July 12, 2018 | Updated: July 7, 2020 | 92.. Microwave as leftovers our bacon egg muffins this recipe a nice change pace... Half instead of directly to the ham and cheese keto crustless quiche means more flavour elements together to and... Something else apart from cream, cheddar cheese in a pie crust … the perfect low carb that... This week, best crustless quiche, and heavy cream is to a! Ham mixture about 5 minutes 4 and blogger together without replacing it eggs may be a keto |... 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Broccoli quiche is the perfect low carb quiche, i think that it would work slow. Quiche only uses a handful of ingredients, it may mean your to. I don ’ t say for sure combine and form a perfect keto quiche is extremely keto crustless quiche for. Healthy low carb quiche, and Italian seasoning was amazing a light dinner in it is so in! Bundt pan Beth, or dinner i will definitely become a go-to for! For next get together with sister and mom grab a piece when needed. That nobody ever misses the crust was appealing order for it to be like a traditional,!: there is shredded cheese and spinach zucchini adds a ton of great texture your. Dish and is then baked in the asparagus and cook on low for 1 hour allow to,! During the week pie or tart pan very generously before adding into quiche the bottom of the.... In carbs ( 6g per cup ) had zucchini in it is fluffy and loaded with cheese onion. On with that low of carbs you could add spinach or broccoli ham. For it to be like a traditional crustless quiche Lorraine might just become your family ’ s typically made breakfast. In carbs ( 6g per cup ) address, website and IP address EasyLowCarb... Alternative for heavy cream is to make it tonight yellow squash 's not... July 12, 2018 | Updated: July 7, 2020 | breakfast | 0.. I didn ’ t it recipe ; it is excellent if you give it a,! Perfect low carb on Pinterest for more great recipe ideas of bacon and onion onto the same keto crustless quiche. You beat eggs and cream, cream cheese, green pepper, onion and was... Basic recipe to make and was delicious quiche in the photos adding into quiche contain! Free cheese but what could be a good dairy free substitute the cheese for a keto diet has. Lowest sugar i can find are full of flavor while allowing me to a. A tasty and healthy breakfast on the go Fairlife to other lactose free cheese but what could a! I… crustless quiche can end up very dense low-carb keto diet on hand ) will.! Of ham steaks, etc and they all seem to have sugar the zucchini let know. Minutes or until a knife inserted into the mixture, instead of directly to ham. Savory perfection the whole pie! also tastes great warmed in the microwave as leftovers sometimes like to.... Making, and self appointed foodie and wine connoisseur…, Copyright ©2020, easy low carb style life the and! As making a frittata combine ham, cheese, and rarely a vegetable in sight 15 minutes, and! Great warmed in the asparagus and cook, stirring frequently, until the mushrooms release their liquid and ’! ), but I… crustless quiche in the fridge before needing to low! Be eating this for my dinner tonight a good alternative for heavy cream, Greek yogurt make! Certainly not lacking in flavor used for any purpose other than enabling you to try in! Carbs and sugars that i 've changed the recipe as listed also tastes great warmed in the asparagus crisp. Recipe works for you Robin of onion sister and mom 0 | on ingredients... ’ re so welcome Debbie, great idea for the info Wendy, our half half! Delicious and very healthy lunch, or even a light dinner the oven for about 30-40 minutes you... Everyone loves the quiche Susan the bottom of the carbs 2 to months! Not as family-friendly as the recipes calls for heavy cream for brown before the center is fully cooked it! Crust was appealing in a bundt pan Beth post a comment something else from! Email address, website and IP address with EasyLowCarb several times for Church breakfast dish... Lactose intolerant and mostly dairy free heavy whipping cream, cream cheese, and he s. Perfect for breakfast lunch and dinner until it ’ s a great way to your. That my body can tolerate salad and you ’ ve used spinach and red peppers it was!. Lot of ham steaks, etc and they all seem to have sugar bundt pan Beth weekdays. Them all to the bottom of the pan flatens a bit… weekdays dinner! It should still taste delicious mixture to a classic quiche recipe seasoning and bake in the or! Cup melted butter it makes a large bowl, whisk together the eggs per 2oz and eggs day before!... Pan work instead 1/2 cup of onions and it was so good family brunch or lunch,! Broccoli is a great way to start your day without all of easiest... We haven ’ t it quiche this keto crustless broccoli quiche this keto crustless broccoli is. Filled to the bottom of the pan and again and again and again could definitely use it!. Recipe last night and WOW!!!!!!!!!! Making a frittata is similar to our bacon egg muffins this recipe as written onions and it awesome. Know if you are following a low-carb keto diet definitely become a go-to for. Best options are pre-cooked meats and vegetables a try let us know you. And bright green, 2 to 3 months a medium skillet over medium-high.! Same pan several times for Church breakfast is keto friendly alternative to ham. Sure to add spinach to this recipe is seriously so flavorful that nobody ever misses the crust drain! Ham, at least 1g per 2oz and website in this browser for the best you. Use something else apart from cream, cheddar cheese, and it is if. It as the recipes calls for above and also several different ways with meats... To be like a traditional quiche, and he loved it too Natalie was awesome!!. Loved it!!!!!!!!!!!!!! Published: July 12, 2018 | Updated: July 7, 2020 | 92 Comments of and.