Add the blueberries, yogurt, honey, walnuts, and ice, and blend until smooth. If you don’t have blueberries, try raspberries. Guys, if you like blueberries, you will love this protein rich blueberry smoothie! Serve immediately. How to Make a Blueberry Smoothie. Cuisine: british. But that’s exactly what I thought when I took my first sips of this Blueberry Oatmeal Smoothie. If you don’t have frozen bananas, a few ice cubes will thicken the mixture. Paleo milk options: almond, cashew, coconut, hazelnut, hemp. ... A delicious vegan blueberry, mango and oat smoothie, perfect for breakfast with fibre. Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Place the oats, frozen blueberries, maple syrup, and more milk in the blender, and blend until smooth. This is the short list of healthy smoothie ingredients you’ll need to make this smoothie. With a dash of vanilla extract, a sprinkle of cinnamon, and a measure of oatmeal, you can transform a regular old blueberry smoothie into this delicious blueberry muffin oatmeal smoothie! By far my FAVOURITE oatmeal fruit smoothie combo. It is super easy to make and ready on your table in about 5 minute! Tips for the Perfect Smoothie. Blueberry smoothies are a one-step wonder in the kitchen. Overnight Blueberry Oatmeal. 1 banana, chopped. Check out some of my other Easy Smoothie Recipes. I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.. Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets); Rolled oats (don’t use instant) And it’s forgiving. Coconut Cherry Overnight Oats. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins! In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Soak your oats in non-dairy milk overnight. The great thing about this Blueberry Oatmeal Breakfast Smoothie is you can keep most of the ingredients on hand to make it anytime. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. AIP milk options: coconut, tigernut (chufa). Enjoy! Apple Cinnamon Oatmeal. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! 5 from 1 vote. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. The USHBC has adopted a diversity outreach plan to attempt to achieve a diverse representation on the Council. Considering the depths of my love for the banana almond milk smoothie , which has been a semi-obsession ever since a trip many years ago to Puerto Rico, it’s kind of surprising I haven’t riffed on it more to date. Blueberry Coconut Milk Smoothie with Oats. How do you make a blueberry oatmeal smoothie? Whip one up in minutes and enjoy it’s oaty fruity flavor! Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. A creamy and healthy Berry Oat Breakfast Smoothie is the perfect start to the day! The last thing I expected is that it would taste like blueberry pie. 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese. OATMEAL SMOOTHIE RECIPE. Blend the almond milk and oatmeal until smooth. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. You can’t beat that! 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt 1 - tablespoon honey (if using flavored yogurt omit honey) In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. Use frozen bananas and fruit for a thicker smoothie. Mango Turmeric Smoothie. Pack in the protein and antioxidants with this creamy blueberry almond milk smoothie. Oat milk, coconut milk, or other non-diary choices work well. I absolutely love healthy smoothies for a quick breakfast. Top with more berries, chia seeds, or coconut flakes. I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. Perfect for breakfast, lunch, or a snack! It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Orange juice is a great substitution. No problem. ... 1/2 cup old fashioned rolled oats 1 cup milk (more as needed) 1/2 cup frozen berries 3 tablespoons honey (or to taste) 1/3 cup vanilla yogurt or greek yogurt 1/4 cup ice; Instructions. Blueberry Spinach Breakfast Smoothie Print Recipe. Banana. The oats and coconut with the addition of vanilla flavoured yogurt, ground cinnamon and nutmeg make this smoothie taste like dessert. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Add chia. Coconut and almond milk work particularly well in this breakfast smoothie. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. – Cup of oat milk – 35g of oats – A squirt of agave syrup (taste as you go along) Method: Chuck it all in the a blender and serve! If you make this delicious and healthy almond milk-based blueberry smoothie please come back and leave me a comment below with your feedback. 4) Blueberry Muffin Oatmeal Smoothie. In this blueberry smoothie, you’ll be using cashew milk and cashew yogurt to boost the protein content and make it even creamier. No milk? Mango Pineapple Smoothie. Non-dairy milk. Regardless, if you have crazy mornings as we do, give some time back to yourself and make this insanely delicious strawberry, blueberry, banana Oat Smoothie! ... 1/2 cup 2% milk. Blueberry Protein Smoothie with 25 Grams Protein Per Serving Blueberry Banana Oat Smoothie. I got my blueberry fix and then some. Coconut Yogurt. USHBC programs are open to all individuals without regard to race, color, national origin, sex, religion, age, disability, political beliefs, sexual … Here is what you need to make the perfect smoothie. Stir and let the oats soak for about 15 - 20 minutes to soften. Course: Breakfast, Drinks. Choose your favourite plant-based milk. This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. 4.6 from 15 votes. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. No hemp seeds? Ingredients. Prep Time 7 mins. Fresh or frozen in-season fruit; Ice cubes; Almond or coconut milk; Granola or rolled oats ½ cup of rolled oats (uncooked) 1½ cups of frozen blueberries; 1 cup of vanilla yogurt; ½ cup of almond milk Combine the health benefits of oats with the nutritional potential of the superfoods lemon and blueberries, this wholesome meal is packed with plenty of balanced nutrition. Loaded with rich blueberries and reliable banana, the fruit-factor in Blueberry Cream Oatmeal Smoothies is deep and satisfying. Blueberry Banana Oatmeal Smoothie. The banana in this smoothie recipe provides a natural sweetener—plus, it contains pectin and low-glycemic sugars, so … The difference between a smoothie with oatmeal and one without is significant and noticeable. Print Pin Rate. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. Other: oat, rice, soy. Raspberry Oatmeal Smoothie. Plain oatmeal tends to get boring after a while, so fancy up your tastebuds with an easy oatmeal smoothie.Each unique recipe offers variations that’ll meet your personal preferences. Greek yogurt and vanilla almond milk create an ultra-creamy texture, honey adds a touch of natural sweetness, and rolled oats provide tummy-satisfying fullness.

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